"Providing enriching experiences through high quality delivery"
MENTAL HEALTH FIRST AID SERVICES
About Fundamental Wellbeing:
In our training, we only use a few carefully selected statistics to highlight mental health
problems, and prevalence and offer ‘myth busting’. This keeps the focus on actions over statistics. We work hard not to emphasise or highlight demographics so as not to create ‘profiling’ or unconscious bias.
problems, and prevalence and offer ‘myth busting’. This keeps the focus on actions over statistics. We work hard not to emphasise or highlight demographics so as not to create ‘profiling’ or unconscious bias.
There is a significant emphasis on providing ongoing support, nurturing wellbeing and self-care above and beyond referring to professional help.
These courses are about being proactive rather than reactive. We discuss ways that we can all help our mental wellbeing and resilience and aim to prevent mental ill-health in ourselves and others.
What makes CoachUnlimited different?
The Fundamental series of courses is based on research, recognised guidelines, compliance, and evidence.
The Fundamental courses focus on what we can do to help, directly assisting with mental health concerns and a strong emphasis on promoting wellbeing.
We offer the following Mental Health First Aid courses:
Fundamental Wellbeing Essentials - (2.5 hours)
The Fundamental Wellbeing Essentials course is for anyone who would like a better understanding of mental health and how to provide initial help.
Delegates will receive digital resources and an e-certificate.
Fundamental Wellbeing Foundations – (4 hours)
This awareness course covers the foundations of Fundamental Wellbeing First Aid. Teaching individuals how to spot the early signs of a mental health issue along with how to offer and provide initial help.
This course qualifies you as ‘Mental Wellbeing Aware’. Delegates will receive a handy resource pack including a combined workbook & manual and e-certificate.
Fundamental Wellbeing Supporter - (1 day)
This course qualifies you as a ‘Mental Wellbeing Supporter’ in the workplace. On this 1 day workshop-style course, individuals will gain an insightful understanding of mental health and wellbeing. Packed with practical advice, you will be able to spot signs of declining mental health, and by using our practical action plan A.C.T.© – be able to appropriately offer someone help both in an emergency and as a longer-term solution.
We look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!
This course qualifies you as a ‘Mental Wellbeing Supporter’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual and e-certificate.
Fundamental Wellbeing First Aid - (2 days)
This course qualifies you as a ‘Mental Wellbeing First Aider’ in the workplace.
Delegates will receive a handy resource pack including a combined workbook & manual and e-certificate.